How to watch my activity and know how much time a day I use or spend on Instagram
Today we are obsessed with mobile phones, knowing how much time you spend is important for your health. A study from Harvard University explains that we unlock the cell phone 168 times a day , once every 6 minutes during the time we are awake.
Social networks are here to stay, the number of social networks that exist today is increasing, however, the most famous are Instagram, Facebook and Twitter. Instagram is having a Wonderful boom, millions of people have subscribed to this social network.
This application for some kind of people can be addictive , it is recommended to configure your notifications so that you can reduce the time you spend on Instagram. Also, know when they see your stories on Instagram. Stories both on Instagram and on other social networks have become a fascinating world.
How much time do you spend on Instagram looking at your activities?
When you enter the Instagram application, we will go to the main menu, by clicking on activity, at the top of your mobile screen it will show us the average time and just below we have two options to be able to manage time.
Scheduling a daily reminder is easy, Instagram will notify us according to the time we schedule a reminder. For example, after 20 minutes of the day, using Instagram will send me a reminder.
Also in the notifications part, in settings, you can configure which notifications you should receive and which not, in this way you can block some notifications of direct messages, live videos.
If you enter each of the sections you can activate or deactivate them and if you wish you can deactivate all notifications for a maximum time of 8 hours and a minimum of 15 minutes . And this way you can control the notifications that can distract you.
In the case where we want to hide a little our information on Instagram , we only have one option, that is, to block the person even if it is a bit extreme, but it is the only way to preserve our privacy . Hiding Instagram from people I follow is also a good option.
Privacy is so important nowadays, you can also remove the “online” in Instagram chat. An easy way to be in your social network without being detected. We recommend you delete the messages periodically.
The dark side of social networks like Instagram
Everything you say can be used against you. We call it social networks but we also call it egocentric. It is well known that with the new Instagram policies, much of our daily information is in your hands. We may not notice it, because the type of manipulation through which the information from our devices passes is quite delicate.
Social networks must be used responsibly , regardless of what you use. Managing them can ensure enormous success. Likewise, if we present a calculation error and the consequences will be global.
In adolescence, self-esteem is the most fertile ground. The recommendation of the world health organization is that children under 2 years of age do not spend a second in front of screens.
Although the reality is different, the average 2-year-old is two and a half hours a day and a third of babies use screens before walking. The biggest risk for our kids is not early screen usage, but excessive adult content.